Anti-oxidants are very important for the body. There is no alternative to eating anti-oxidant-rich foods, especially for pregnant women. Anti-oxidants accelerate the action of vitamin C, beta-carotene, vitamin E, selenium, zinc and many more. It is important to eat anti-oxidant-rich foods regularly to reduce the risk of diseases such as heart disease and cancer. Find out which foods contain anti-oxidants.

onion

Onions contain various antioxidants including flavonoids, ascorbic acid, and phenol. Red onion is especially good for health.

Walnut
Walnuts are an excellent source of anti-oxidants. Consuming walnuts during pregnancy will play an important role in building the baby’s brain.

Apple
You can stay away from various diseases by eating an apple everyday. This fruit is a source of various anti-oxidants.

thin flesh
Lean meats are not only a source of anti-oxidants, they also contain a variety of minerals, including omega-3 fatty acids.

Honey
Honey is a powerful source of anti-oxidants. It contains phenolic acid, vitamin C, vitamin E and many other ingredients. Honey has 150 types of phenolic elements.

dark chocolate
Dark chocolate is one of the sources of polyphenols and flavonoids. If you want to be healthy, you can eat it.

Spinach
Spinach is rich in anti-oxidants such as carotene and ascorbic acid. This green leafy vegetable also contains various beneficial vitamins and minerals.

Green tea
Natural anti-oxidants such as catechins are found in green tea. It also contains polyphenols. If you want to be healthy and also do not want to let the overweight come close to you, then drink green tea regularly.

Paprika
Bell paper or paprika is rich in antioxidants. If you want to get anti-oxidants like beta-carotene, lutein and capsaethin, then you have to include these vegetables in your diet.

carrot
If you want to keep your body youthful as well as skin, then eat carrots regularly. It contains anti-oxidants, vitamins, minerals and other ingredients.

Information: Boldsky