If you want to brighten the skin of youth, then you do not just need to do beauty treatment, you have to apply some food on the leaves which will make the skin glow. Know which foods to eat regularly to keep the skin shiny and wrinkle-free.

Garlic

Water
If you drink sufficient amount of water, your body as well as your skin will be healthy. Water helps in removing the contaminants from the body. As a result, the skin remains shiny.

Leatherless chicken
Eat protein rich chicken. This type of lean protein helps in the formation of new skin cells. The body makes amino acids from these proteins which are effective in protecting skin cells.

Garlic
Skin care has an anti-oxidant role called polyphenols. And this anti-oxidant is found in garlic.

Green tea
Many of us drink coffee to relieve fatigue. However, it increases stress hormones. To relieve fatigue as well as to keep the skin young, drink green tea every day.

Olive oil
Olive oil is one of the healthiest oils. Use this oil in cooking. The oleic acid and fatty acids in it naturally keep the skin smooth and beautiful. Olive oil also contains vitamin E and polyphenols which do not allow wrinkles on the skin easily.

Saltwater

Marine fish
Marine fish contains omega three fatty acids. Playing sea fish regularly can keep the skin young for a long time. It is also an excellent source of vitamin D.

Information: Reader’s Digest

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