It is good that my eyes were sore when I am under house arrest. Time is spent on a laptop, television or mobile phone screen. Put some foods in the food list that will help keep your eyesight good.


carrot
Almost all orange vegetables and fruits contain beta-carotene. This beta-carotene is an extremely powerful anti-oxidant, which helps prevent the problem of cataract, the light of the eyes caused by age. In addition, carrots contain fiber and potassium. Both these elements are also good for the body.
Spinach
Spinach contains two carotenoids called xaroine and lutein. They help protect a part of our eye called macula from damage as it ages. Consequently, the light of the eyes remains fresh. Also, any green leafy vegetable is a very good source of manganese. Green leafy vegetables help protect the retina of the eyes from the harmful ultraviolet rays of the sun.
tomatoes
Tomatoes contain vitamins A, B, C, K, calcium, potassium, lycopene, chromium, and many other ingredients. The lycopene present in it helps to protect the retina. It protects the eyes from the harmful rays of the sun.
fish
Playing small fish keeps the eyesight good. Also fish such as hilsa, cotton etc. are full of fatty acids, which maintain the eyes well. Sea fish is a great source of vitamins and minerals that our body needs. Playing these, you can find the properties of selenium, vitamin B12, potassium along with essential things like Omega Three fatty acids.
Milk foods
Yogurt, milk and other dairy products are rich in zinc, vitamin A, calcium, and phosphorus. Vitamin A helps protect the cornea of ​​the eye, zinc is useful in preventing cataracts.
Mad
Various nuts contain many other types of vitamins, including vitamin-E. As a result, regularly playing nuts will keep the eyes good.
Eggs
Eggs are called superfoods. Eggs are very effective in enhancing eye light as well as many other properties. Like spinach, egg yolk also contains lutein and xanthine, which are very effective in preventing retinal detachment.
Corn
Corn iron is rich in vitamin B-12, vitamin A, C and lycopene. These help to brighten the eyesight. There is no risk of losing yellow pigmentation in the eyes by eating corn regularly. In addition, the risk of cataracts decreases.
Sweet potato
Sweet potato contains beta-carotene, vitamin C, E and D. As a result, sweet potato maintains good eye health. It contains 26 percent manganese and 40 percent vitamin-C.
Paprika
Paprika contains vitamin C, which keeps the blood vessels in the eyes well and reduces the risk of cataract.
Broccoli
Vitamin A (lutein, zethine, and beta carotene), vitamin C and vitamin E, can all be obtained from broccoli.
enough water
Eyes are a part of our body, which has to be kept wet all the time. Drink enough water to keep your eyes well.

Information- Sanda

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