Just as herbal teas are effective in reducing sore throat and colds, similarly they are also effective in increasing immunity. A cup of hot herbal tea can relieve fatigue. Learn to make tea with various herbal ingredients including basil, peppermint, ginger, cinnamon.
Boil a handful of basil leaves in a bowl of water. When it boils, reduce the heat. Boil on low heat for 10 minutes. Then mix 1 teaspoon honey and 2 teaspoons lemon juice. Honey will give energy, vitamin C of lemon will be useful to increase immunity. And the effect of basil will reduce the occurrence of fever-cold-cough.
If you have a dry cough, boil 2 teaspoons ginger powder, 4 teaspoons coriander and a handful of basil leaves in 1 teaspoon of water. When the water remains half, mash it and mix it with honey and lemon.
You can make herbal tea with cinnamon, black pepper, lemon juice and honey. Mix 1 teaspoon cinnamon powder, 1/4 teaspoon pepper powder, 1 teaspoon lemon juice and 1 teaspoon honey with one cup of boiling water and strain it. This tea will keep you energetic for a long time.
Boil 1 spoon ginger, 2 cloves, 1 inch cinnamon with 2 cups of water. Now boil 3 inch orange peel on low heat for 15 minutes. Add one and a half teaspoon of honey and eat. Fever-cold-throat pain will reduce the discomfort.
Mix half a teaspoon of raw turmeric paste and a quarter teaspoon of black pepper powder with boiling water. Add one whole lemon juice and one and a half teaspoon honey to it. You do not have to worry about immunity after playing in the morning and afternoon.
Add rosemary to boiling water. Add 10-12 mint leaves to it. Take the pieces before giving. Cover with mint tea for 15 minutes and serve.