Following the diet, physical activity is not reduced. But still stubborn does not want to leave fat! Why does not lose weight?

  • Check if the nutrients in the diet chart are correct. Eating does not mean losing weight! This can have the opposite effect. Take a diet chart from a nutritionist according to weight, age and height.
  • Are you not doing the wrong exercise? If you want to lose belly fat, then you need specific exercise. Such as push-ups or any abdominal pressure exercise. Except this type of exercise, just do jogging but do not reduce belly fat very easily.
  • Lack of sleep regularly is also a reason for reduced fat.
  • If the amount of stress in life is high, it can increase weight. As a result, it does not work in exercise or diet.

Information – Times of India

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